Blessing of the Day - Wisdom for Your Journey

by Naomi Fay

Photos by Eileen MacAvery Kane

Blessing of the Day Visual Meditation  was created to accompany my guided meditation book Blessing of the Day - Wisdom for your Journey.  To start this visual meditation take a deep breath, let out a sigh and feel the weight of your body.  Feel your clothes on your skin.  Bring your awareness back to your breath and then hit play.  Open to receive the grace by allowing the music and the visuals to embrace you.  Allow you mind to soften and open and receive.